Are These 5 Popular Breakfast Foods Making Your Joint Pain WORSE? (#4 Might Surprise You!)

There’s a startling link between common breakfast foods and debilitating joint pain.

 

And not the usual suspects like sugary cereals or sweet pastries either.

 

Some breakfast foods most people consider “healthy” actually contain ingredients that may increase painful inflammation.

 

So if you want to forget about joint pain and enjoy simple activities, like going for walks or picking up your grandchildren without wincing in agony…

 

Check your breakfast plate for the following offenders: 

1. Whole Wheat Toast

Yes, whole grains are higher in fiber compared to nutritionally devoid white bread. 

 

But whole grains also contain phytic acid – a known “anti-nutrient”.

 

Phytic acid blocks essential mineral absorption, including zinc, magnesium, and calcium1, which all play critical roles in fighting inflammation.

2. Greek Yogurt

Greek yogurt is a breakfast favorite thanks to its high protein content.

 

But even the low-sugar option could be stirring up trouble in your joint pain.

 

That’s because Greek yogurt is high in casein protein… which triggers an inflammatory response in people with a casein sensitivity2.

3. Egg Whites

There’s actually nothing inherently wrong with egg whites.

 

Trouble is, egg yolks are loaded with anti-inflammatory nutrients, like vitamin D and omega-3 fatty acids3.

 

So every time you throw the yellowy-orange blob of goodness away, you’re depriving yourself of natural painkillers.

4. Coffee

The world’s most popular morning beverage can be problematic due to caffeine’s ability to spike cortisol4 – the hormone your body releases under stress.

 

As well as raising inflammation5, studies have found elevated cortisol levels may increase muscle tension6, and impair the healing process7.

 

So if you suffer from mid-morning flare-ups, you might want to hold back on your cup of Joe.

5. Green Smoothies

The growing trend of green smoothies means more people are starting their day by whizzing up kale and spinach in their blender.

 

On the plus side, these leafy greens contain health-boosting vitamins, minerals, and phytochemicals.

 

But the downside is they’re also packed with oxalates – organic compounds that can skyrocket inflammatory markers in some unfortunate people8.

Should You Change Your Breakfast?

If you suffer from agonizing pain shortly after eating your first meal of the day, experimenting with different breakfast foods is wise idea.

 

But what if you don’t eat breakfast?

 

Or know that your troublesome joint pain has nothing to do with your food choices?

 

Fortunately, there’s now an incredibly simple way to manage inflammation and get the effective pain reduction you need to live a normal life again.

Introducing: Red Light Therapy

At specific wavelengths, red light can penetrate your body and stimulate the cells’ natural healing process.

 

Although this might sound like new-age woo woo… 
3,000+ clinical studies have found that red light therapy can accelerate injury recovery and restore unrestricted movement.

 

And thanks to French-based company, Novaalab, you can now enjoy the healing powers of Red Light Therapy from the comfort of your own home.

70,000+ American Lives Changed

With over 70,000 customers reporting 94% product satisfaction, Novaalab is making shockwaves in the pain relief industry.

 

The company’s best-selling product – Novaa Light Pad – has helped thousands of pain-stricken Americans go from being frozen in agony… to bending, lifting, and moving freely within a few weeks.

 

In fact, some even claim a significant reduction in pain within the first 20 minutes!

“My joint pain and meniscus inflammation is decreasing! I felt a difference in the first week already! Thanks, Novaalab!”

Viktoria B.

“Suffered with joint pain due to arthritis for years; took steroid shots, dose-paks, patches, nothing helped. Was skeptical about the Novaa Deep Healing Therapy Pad but due to the 60-day money-back guarantee, and its US location, decided to bite the bullet. I can now make it through the workday 97% pain-free. I'm in shock. I’m a firm believer and the best money I've spent in a long time.”

Patricia R.

“I was skeptical about this really working, yet hopeful. My chronic joint pain and sciatica pain have been with me for 47 years. I've done various treatments: chiropractor, acupuncture, sauna, massage, Epsom salt baths, etc., but a month ago I did something while working in my garden that was causing extreme pain, making walking difficult and painful. The chiro didn't help or anything else I tried. So, I decided to give the 60-day "trial" a try. Wow! After 3 uses my pain was 70% less and I was moving around almost normal.. Without my typical ice pack or heat pack attached to my shoulder! After a week of using the Novaa Light Pad, I feel really good. I'm excited to see what happens after 3-4 weeks!”

Carolyn P.

Cost-Effective Pain Relief
From Any Location

For less than the cost of physical therapy, the Novaa Light Pad is the joint pain treatment of choice for women and men looking for easy pain management.

 

And thanks to its lightweight and portable design, the device is perfect if you’re regularly on the move.

Want A Pain-Free Life? Don’t Hesitate!

Since Novaalab released this groundbreaking product, supplies have flown off the shelves.

 

In fact, the product is so popular, stocks are always running low.

 

Which is why Novaalab founder, Pascal Le Marechal, urges anyone sitting on the fence not to think too long about making a decision.

 

“Don’t worry about the product not working for you”, claims Le Marechal.

 

“Each product is fully backed by our 60-Day, 100% money-back guarantee. You get 60 days to try the Novaa Light Pad. And if your joint pain doesn’t improve, send it back to us, and we’ll issue a prompt refund. No questions asked.”

Start Your 60-Day Trial Today

Imagine your life without nagging joint pain.

Early morning sunrise walks without your joint seizing up after five minutes…

Restarting your exercise routine by returning to the gym or your favorite yoga class…

Or simply spend more time with your loved ones because of the newfound freedom a pain-free spine gives you.

You don’t have to live with your joint pain anymore.

Because Novaa Light Pad could finally regenerate damaged cells and help you return to your full pain-free strength.

Click the button below to start your 60-day trial today: 

Imagine your life without nagging joint pain.

Early morning sunrise walks without your joint seizing up after five minutes…

 

Restarting your exercise routine by returning to the gym or your favorite yoga class…

 

Or simply spend more time with your loved ones because of the newfound freedom a pain-free spine gives you.

 

You don’t have to live with your joint pain anymore.

 

Because Novaa Light Pad could finally regenerate damaged cells and help you return to your full pain-free strength.

 

Click the button below to start your 60-day trial today: 

Click HERE To Start Your 60-Day Trial >>>

References

1.  Schlemmer, U., Frølich, W., Prieto, R. M., & Grases, F. (2009). Phytate in foods and significance for humans: food sources, intake, processing, bioavailability, protective role and analysis. Molecular nutrition & food research, 53(S2), S330-S375.
2.  Bordoni, A., Danesi, F., Dardevet, D., Dupont, D., Fernandez, A. S., Gille, D., ... & Vergères, G. (2017). Dairy products and inflammation: A review of the clinical evidence. Critical reviews in food science and nutrition, 57(12), 2497-2525.
3.  Réhault-Godbert, S., Guyot, N., & Nys, Y. (2019). The golden egg: nutritional value, bioactivities, and emerging benefits for human health. Nutrients, 11(3), 684.
4.  Lovallo WR, Farag NH, Vincent AS, Thomas TL, Wilson MF. Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women. Pharmacol Biochem Behav. 2006 Mar;83(3):441-7.
5.  Gupta A, Agarwal V. Inflammation as a shared mechanism of chronic stress related disorders with potential novel therapeutic targets. Naunyn Schmiedebergs Arch Pharmacol. 2024 Jun 8.
6.  Lundberg U, Dohns IE, Melin B, Sandsjö L, Palmerud G, Kadefors R, Ekström M, Parr D. Psychophysiological stress responses, muscle tension, and neck and shoulder pain among supermarket cashiers. J Occup Health Psychol. 1999 Jul;4(3):245-55.
7.  Walburn J, Vedhara K, Hankins M, Rixon L, Weinman J. Psychological stress and wound healing in humans: a systematic review and meta-analysis. J Psychosom Res. 2009 Sep;67(3):253-71.
8.  Noonan, S. C., & Savage, G. P. (1999). Oxalate content of foods and its effect on humans. Asia Pacific journal of clinical nutrition, 8(1), 64-74.

Try Novaalab Today and Unlock Your Special Offer

Click HERE To Start Your 60-Day Trial >>>