It's Just Soreness. Probably.
Something pulls after a heavy day of overhead work, snatches, kipping pull-ups, a rough set of handstand push-ups. It doesn't stop you, so you call it soreness and move on to the next session.
You scale around it, tape it, keep RX'ing the WOD like nothing's wrong. Elite training staffs never leave that window open. Neither should you.
The same red light device standard NBA training staffs use to treat minor injuries before they become time off.
Something pulls after a heavy day of overhead work, snatches, kipping pull-ups, a rough set of handstand push-ups. It doesn't stop you, so you call it soreness and move on to the next session.
Every push day, it's the same shoulder. You shorten the range on that side, ease off just enough to not feel it. You tell yourself you're managing it because you're still showing up.
The session where it finally gives out isn't a surprise. It's the bill for every session before it where nothing actually got treated.
Elite training staffs don't wait for an MRI to justify treatment. The moment something feels off, it gets addressed, same day, every time, whether it turns into anything or not. That's not caution, it's the actual difference between a nagging shoulder and a torn one.
The LightPad brings that same same-day standard home. 15 to 20 minutes of red and near-infrared light works at the cellular level on the exact tissue a "minor" flare-up is already damaging, before you've decided it's worth doing anything about.
Novaalab’s red light therapy products support the full spectrum of recovery needs we prioritize for our players throughout the season.
This is probably going to be the most versatile product that you're going to find at Novaalab. My mother-in-law has arthritis, and she's noticed huge improvements with it. If you have a problem area, use it 20 minutes in the morning and 20 minutes in the evening for a full seven days, and watch the magic happen.
My top product from Novaalab is the Knee Ultra. This is a MUST for me to use everyday. Since I started to use the I started to use theknee ultra — my knee pain is practically non existent.
What's actually happening under a shoulder tweak you're still training through, and why treating it early changes the outcome.
Overhead load (snatches, kipping pull-ups, handstand push-ups) creates real micro-tears in the shoulder's muscle and connective tissue, whether or not it stops your session. Red and near-infrared light stimulates ATP production at the cellular level, giving that tissue the energy it needs to repair, instead of just quieting the ache while the damage sits there.
Inflammation that isn't addressed after training doesn't just sit still until your next rest day, it builds on itself session after session. That's why a shoulder that was fine for months can suddenly be the one that gives out.
Most people stop worrying about a shoulder issue the moment it stops bothering them, not when it's actually repaired. Consistent light therapy use helps close that gap faster, so the tissue is healed by the time you've stopped noticing it, not just quiet.
Elite programs treat the same joints proactively, every session, not just when something already hurts. Treating a shoulder before it demands attention is what keeps a minor tweak from ever becoming the injury that costs you training time.
Six things worth knowing before it becomes part of your post-session routine, not just your after-injury routine.
The same tissue that keeps flaring up in the same spot is what raises re-injury risk over time. Consistent early use supports the repair that keeps a minor issue from becoming a recurring one.
The same inflammation that starts after a heavy overhead session is what makes a shoulder ache two days later. The LightPad targets it directly, right after training, before it has time to build up.
Covers the shoulder, or wherever the next tweak shows up. No holding it in place, no second person needed.
Two wavelengths in one pad, reaching roughly 2 inches deep into the shoulder's muscle and connective tissue, past what rest alone reaches.
Cleared for home use, no prescription, no appointment required to fit it into a post-WOD routine
Fits in a gym bag for the box, home, or on the road. Treating it early only works if you actually have it on you.
The same red and near-infrared wavelengths used in the LightPad have been studied in independent clinical research on muscle recovery and performance, not just marketed on the claim.
*Based on Leal-Junior et al. (2018) and related red/near-infrared light therapy research.
Massage, PT, chiropractor, cryotherapy, in-office red light. That's what a real injury costs you: appointment after appointment until it heals. Treating it early means one routine, not a stack of bills.
Dr. Joseph A. La Barbera
Doctor of Chiropractic at LaBarbera Family Chiropractic. Utica, NY
Dr. Tammy Gampe
Doctor of Chiropractic at Chiropractic Vitality Center. Exeter, NH
Dr. Tessa Bennett, M.D.
Gum Disease & Oral Surgery
Built for athletes who'd rather treat a minor tweak today than face a real injury next month.
15 to 20 minutes after training, on whatever's tender. Straps on, stays hands-free, and works at the cellular level, before a minor flare-up gets the chance to become something worse.
What You'll Feel
1 x Novaa Light Pad
1 x Intelligent remote control
1 x Type-C charging cable
1 x Stretchy strap
1 x User manual
Certifications: CE, RoHS
Size: 16.3" x 7.9"
Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips
Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²
LED Lifetime: 50,000+ hours
Weight: 0.6 lbs
From Athletes Who Treat It Early
From first WOD to competitive standard. Treating a minor issue immediately, not after it's already cost training time.
LIMITED TIME OFFER
15 to 20 minutes after every session. The same standard elite training staffs already hold themselves to.
Two months to see whether treating it early actually keeps the injury from coming back. If it doesn't, send it back for a full refund, no questions asked.