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Train Harder.
Recover Smarter.

How CrossFit Athlete Spencer Panchik Uses Red Light Therapy to Boost Recovery and Maximize Performance

CrossFit Games 2021

CrossFit Games 2023

CrossFit Games 2022

CrossFit Opens

Novaa Athlete DNA

The Blueprint of an Elite

CrossFit Games veteran with multiple top-20 finishes — a true example of training smart, recovering hard, and showing up with relentless consistency.

Meet The Athlete

Name: Spencer Panchik
Height / Weight: 5'8" / 190 lbs
Age: 29
Sports: CrossFit

Recovery Routine:

Ice Bath

Red Light Therapy

Clean Diet

Competitive History

CrossFit Games: 17th (2023), 20th (2022)

Semifinals: 5-time individual qualifier

Quarterfinals: Top 20 worldwide (2021–2023)

CrossFit Open: Top 50 worldwide finishes for 5 straight years

PR Highlights

Clean: 346 lbs

Sandbag Ladder: 280 lbs

Tips Straight From the Pro

Set New Records. Bounce Back Faster.

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra for 20 minutes post-thrusters to reduce joint strain; stretch quads and hip flexors.

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Knee Ultra for the knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Knee Ultra for joint decompression during cooldowns, plus red light therapy on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

Thrusters

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra for 20 minutes post-thrusters to reduce joint strain; stretch quads and hip flexors.

Double Unders

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Knee Ultra for the knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

Kipping Pull-Ups

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Knee Ultra for joint decompression during cooldowns, plus red light therapy on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

Spencer’s Recovery Go-To

Complete Knee Recovery, Zero Downtime

“Start by building a solid foundation. Focus on the basics, do the small things right, and don’t rush the heavy lifts. Listen to your body when it needs rest. This whole thing is a game of consistency and foundations, not burnout.” - Spencer

TotalKnee360° Technology

TotalKnee360° treats anterior, posterior, and lateral knee surfaces simultaneously with 96 high-powered LEDs, reducing treatment time by up to 40%

Active Recovery Solution

External 6000mAh battery provides 2 hours of continuous therapy while enabling full range of motion - complete rehab exercises during treatment

Surgery-Free Solution

Four therapeutic wavelengths (630nm, 660nm, 830nm, 850nm) target multiple tissue depths, addressing both surface inflammation and deep connective tissue damage

Get Novaa Knee Ultra

Designed For Recovery

When can it help you?

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees — especially after high-impact training or repetitive movement patterns.

Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

After Murph

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Red light therapy may help the following:

Lower back stiffness from high-rep squats
Shoulder fatigue from push-ups and pull-ups
Joint soreness after long-duration workouts
Muscle tightness from weighted runs
Inflammation from full-body volume training

Post-WOD Recovery

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Red light therapy may help the following:

Muscle soreness from high-rep workouts
Tightness in shoulders, back, and hips
Stiff joints after barbell cycling or bodyweight volume
Back discomfort from movements like deadlifts and wall balls
Inflammation after intense metabolic conditioning sessions

Knee Pain

Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees — especially after high-impact training or repetitive movement patterns.

Red light therapy may help the following:

Discomfort during squats, lunges, or running
Inflammation around the kneecap or joint line
Stiffness from overuse or improper tracking
Post-training soreness from jumping or impact
Recovery from mild tendon or ligament strain

Inflammation

Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

Localized swelling in joints or soft tissue
Chronic inflammation in overused areas
Muscle tension caused by internal inflammation
Reduced mobility from tissue irritation
General post-workout inflammatory response

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Speed up recovery after high-volume WODs and Hero workouts

Reduce knee strain from squats, lunges, and wall balls

Restore comfortable walking and movement without pain

1 NOVAA KNEE ULTRA

$269.90 /each

2 NOVAA KNEE ULTRA

Total: $539.80

$499.80

$249.90 /each

You save $40

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NOVAA KNEE ULTRA

See it In Action

How to Use Novaa Knee Ultra

Step 1: Wrap it

Wrap NOVAA KNEE ULTRA around your leg with LED lights facing inward and cable port at the top.

Step 2: Adjust it

Use the remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.

Step 3: Feel the Benefits

Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Choose your kit

"My top product from Novaalab is the Knee Ultra. This is a MUST for me to use everyday. Since I started to use the knee ultra — my knee pain is practically non existent."

- Spencer Panchik

You have a question? Read our FAQ

Why should I choose Novaalab over other brands?

✅ Proven Quality and Customer Trust: With over 100,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.

✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

Technical Specification

Certifications: CE, RoHS

Size: 20.5" x 11"

LED Quantity: 96 x 0.5w

Irradiance output power: 1 x 630nm; 1 x 660nm; 1 x 830nm; 1 x 850nm

Battery Capacity: 6000mAh

Weight: 0.75 lbs

Whats in the box?

1 x Novaa Knee Ultra
1 x Remote control
1 x Connecting Wire
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!