The #1 Recovery Secret of CrossFit Pros

See how top athletes proves that smarter recovery leads to stronger performances.

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Recommended by US Vet Serv

Official Recovery Partner

Wrap It Up 20% Off

DAYS

HRS

MIN

SEC

Shop Now

learn their secret weapon

Why World-class Athletes Choose NovaaLab Red Light Therapy

Top performers push their bodies to the limit—and they need the best recovery tools. Novaalab red light therapy is their secret weapon for faster healing, better performance, and long-term wellness.

Justin Medeiros

2x Crossfit World Champion & Novaalab Ambassador

Incorporates it into his post-training recovery routine.

Sydney Wells

Professional CrossFit Athlete & Novaalab Ambassador

Uses it to recover faster and stay in top form.

Saxon Panchik

Professional CrossFit Athlete & Novaalab Ambassador

Relies on it to reduce soreness and return to peak performance.

Recover like the pros — experience the benefits today with our affordable red light therapy!

Shop & Save Now

Why Novaa Light will help YOU

Red Light Therapy Explained in 5 Minutes

Tips Straight From the Pro

Set New Records. Bounce Back Faster.

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Use red light therapy for joint decompression during cooldowns, plus on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

What Works

Keep the bar close to your shins and thighs.
Engage your lats by pulling the bar “into you” before lifting.
Drive through your heels and push the floor away.

What to avoid

Loading your spine instead of your legs by rounding your back.
Letting hips rise faster than your chest.
Overextending at the top.

Recovery Tips

Apply Novaa Light Pad to hamstrings, glutes, and lower back for 15–20 minutes. This will help to reduce tightness.

What Works

Keep the bar close and use your hips! Be powerful!
Catch the clean with elbows high and core braced.
For the jerk: Dip straight down and drive!

What to avoid

Catching the clean with elbows low—this will put too much pressure into your wrists.
Rushing the jerk. Be patient and make sure your set up is how you want it!
Pressing the bar overhead instead of driving through your legs.

Recovery Tips

Use red light therapy on shoulders, traps, I use the Novaa Light Pad! You can also stretch your lats, triceps, and hip flexors and foam roll your upper back and quads.

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra post-thrusters to reduce joint strain; stretch quads and hip flexors.

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Apply red light therapy on your knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

Kipping Pull-Ups

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Use red light therapy for joint decompression during cooldowns, plus on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

Deadlift

What Works

Keep the bar close to your shins and thighs.
Engage your lats by pulling the bar “into you” before lifting.
Drive through your heels and push the floor away.

What to avoid

Loading your spine instead of your legs by rounding your back.
Letting hips rise faster than your chest.
Overextending at the top.

Recovery Tips

Apply Novaa Light Pad to hamstrings, glutes, and lower back for 15–20 minutes. This will help to reduce tightness.

Clean & Jerk

What Works

Keep the bar close and use your hips! Be powerful!
Catch the clean with elbows high and core braced.
For the jerk: Dip straight down and drive!

What to avoid

Catching the clean with elbows low—this will put too much pressure into your wrists.
Rushing the jerk. Be patient and make sure your set up is how you want it!
Pressing the bar overhead instead of driving through your legs.

Recovery Tips

Use red light therapy on shoulders, traps, I use the Novaa Light Pad! You can also stretch your lats, triceps, and hip flexors and foam roll your upper back and quads.

Thrusters

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra post-thrusters to reduce joint strain; stretch quads and hip flexors.

Double Unders

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Apply red light therapy on your knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

Scientifically proven by more than 3,000 clinical studies

Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.

Observational Study

83%

reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.

57%

improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery.

53%%

more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests in their sport.

Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018

www.researchgate.net/publication/299354487 _Photobiomodulation_therapy

Designed For Recovery

When can it help you?

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

After Murph

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Red light therapy may help the following:

Lower back stiffness from high-rep squats
Shoulder fatigue from push-ups and pull-ups
Joint soreness after long-duration workouts
Muscle tightness from weighted runs
Inflammation from full-body volume training

Post-WOD Recovery

Red light therapy may help the following:

Muscle soreness from high-rep workouts
Tightness in shoulders, back, and hips
Stiff joints after barbell cycling or bodyweight volume
Back discomfort from movements like deadlifts and wall balls
Inflammation after intense metabolic conditioning sessions

Muscle Recovery

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Red light therapy may help the following:

Extended recovery time between training sessions
Exercise-induced muscle fatigue and soreness
Enhance muscle strength and endurance capacity
Muscle atrophy during rehabilitation periods

Inflammation

Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

Localized swelling in joints or soft tissue
Chronic inflammation in overused areas
Muscle tension caused by internal inflammation
Reduced mobility from tissue irritation
General post-workout inflammatory response

PRO’s Recovery Go-To

Choose your recovery Partner

Clinical-grade recovery devices engineered to get you back to peak form faster.

Novaa Light Pad

For muscle recovery and pain relief

Benefits

Medical-grade recovery tool for fatigue, muscle soreness relief and injury prevention.

Lightweight, Powerful Relief: Get 5X stronger light output for faster pain and inflammation relief, in a super light versatile product

Dual-Wavelength Technology: Combines red and blue lights for deeper cellular healing

Short Sessions, Lasting Recovery: Only 20 min per day to have a strong healing

Technical Specifications

Certifications:

CE, RoHS

Size:

16.3" x 7.9"

Medical Lights:

300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power:

- at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LEDs lifetime:

50,000+ hours

Weight:

0.6 lbs

Novaa Light Boot

Full foot coverage for maximum relief

Benefits

Designed to relieve soreness and accelerate recovery between workouts or injury — so you can keep moving.

Patented TotalFoot 360®: design provides full-coverage red light therapy for soles, arches, toes, heels, and ankles

170 clinical-grade LEDs: penetrates deep to relieve soreness and speed up healing

One-size-fits-most: Comfortably fits up to US 14/ EU 48 — no straps or sizing charts

Technical Specifications

Certifications:

CE, RoHS

Size:

13.4" × 5.7" × 8.3"

LED Quantity:

170 x 0.5w

Irradiance output power:

Up to 132 mW/cm² at 0 inch

Wavelengths

630nm, 660nm (Red) + 830nm, 850nm (Near-Infrared)

Weight:

0.75 lbs

Novaa Knee Ultra

Full knee coverage for maximum relief

Benefits

Designed to provide effective pain relief, faster knee recovery and enhance mobility.

Patented TotalKnee360®: design treats entire knee, not just one side

Clinical-grade 96 high-output LEDs: speeds recovery, healing and helps avoid costly surgeries

Mobile design: lets you walk, stretch and move freely during treatment

Technical Specifications

Certifications:

CE, RoHS

Size:

20.5" x 11"

LED Quantity:

96 x 0.5w

Irradiance output power:

1 x 660nm; 1 x 850nm

Battery Capacity

6000mAh

Weight:

0.6 lbs

Wrap It Up Sale 20% Off

DAYS

HRS

MIN

SEC

Speed up recovery after high-volume WODs and Hero workouts

Reduce muscle strain from squats, lunges, and wall balls

Reduces post-workout soreness in the back, joints, and neck

NOVAA LIGHT PAD

Total: $349.90

$279.92

$279.92 /pad

You save $69.98

NOVAA LIGHT BOOT

Total: $369.00

$295.20

$295.20 /each

You save $73.80

NOVAA KNEE ULTRA

Total: $269.90

$215.92

$215.92 /each

You save $53.98

Medical Lights

Treatment time

Secure checkout

Free shipping

up to 3 year warranty

60 day guarantee

Ship to:

USA

Ship to

USA

Canada

Get it by:

See it In Action

How to Use Novaa Light Pad

Step 1: Wrap it

Place the NOVAA LIGHT PAD directly on the target recovery area. The flexible design contours to your body for maximum contact with sore muscles or joints.

Step 2: Adjust it

Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.

Step 3: Feel the Benefits

Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Shop & Save Now

"Respect the process—don’t rush what takes time. Recovery fuels growth just as much as training, and the Novaa Light Pad makes that recovery smarter.You got this!"

- Sydney Wells

You have a question? Read our FAQ

Why should I choose Novaalab over other brands?

✅ Proven Quality and Customer Trust: With over 150,000 satisfied customers in the US and 3,000+ five-star reviews, Novaalab is a name you can rely on.

✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

Technical Specification

Certifications: CE, RoHS

Size: 16.3" x 7.9"

Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LEDs lifetime: 50,000+ hours

Weight: 0.75 lbs

Whats in the box?

1 x Novaa Light Pad
1 x Intelligent remote control
1 x Power Cord
1 x Connecting Wire
1 x Adaptor
1 x Stretchy strap
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

Recommended by Experts

Trusted by Health Professionals for Accelerate Recovery

"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."

Dr. Joseph A. La Barbera

Doctor of Chiropractic

Founder of LaBarbera Family Chiropractic, Utica, NY.

"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"

Dr. Tammy Gampel

Doctor of Chiropractic

Chiropractic Vitality Center, Exeter, NH

150,000+ Americans are pain-free thanks to NovaaLab

Our crazy guarantee

Try your device risk-free during 60 days!

94 %

That's fine. Even 94% of our client obtain good results, it may not work for your condition.

60 Days

That's why you have 60 days to test your Novaa Light. If you don't like the product, or if it just doesn't work for you, simply return it.

100 %

We will refund you 100%, no questions asked.

Stay Ahead in Recovery! Sign up for exclusive deals, tips, and the latest in red light therapy.

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Used By The Chicago Bulls

Recommended by US Vet Serv

Official Recovery Partner

learn their secret weapon

Why Novaa Light will help YOU

Tips Straight From the Pro

Designed For Recovery

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

PRO’s Recovery Go-To

See it In Action

Recommended by Experts

Our crazy guarantee

Shield Insurance

57% of customers add protection

Shipping Insurance

Warranty Extension

Shield Insurance

SHIPPING INSURANCE

Shield Insurance

WARRANTY EXTENSION