You Train Like a Pro. Now Recover Like One.

Novaalab red light therapy helps reduce soreness, speed up muscle repair, and keep you competition-ready — the same way it does for 2x World Champion Justin Medeiros, Sydney Wells, and 150,000+ athletes worldwide.

learn their secret weapon

Why World-class Athletes Choose NovaaLab Red Light Therapy

Top performers push their bodies to the limit and they need the best recovery tools. Novaalab red light therapy is their secret weapon for faster healing, better performance, and long-term wellness.

Justin Medeiros

2x Crossfit World Champion & Novaalab Ambassador

"I bring my Novaalab everywhere I go. It's compact, and I can wrap it anywhere I want on my body."

Sydney Wells

Professional CrossFit Athlete & Novaalab Ambassador

"I've incorporated Novaalab in my recovery routine. It's super versatile and really efficient, I love this pad!"

Spencer Panchik

Professional CrossFit Athlete & Novaalab Ambassador

"Novaalab has changed my life. This the first solution that's made my knees pain-free!"

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Why Novaa Light will help YOU

Red Light Therapy Explained in 5 Minutes

Scientifically proven by more than 3,000 clinical studies

Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.

Observational Study

83%

reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.

57%

improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery.

53%

more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests in their sport.

Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018

www.researchgate.net/publication/299354487 _Photobiomodulation_therapy

Designed For Recovery

When can it help you?

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

After Murph

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Red light therapy may help the following:

Lower back stiffness from high-rep squats
Shoulder fatigue from push-ups and pull-ups
Joint soreness after long-duration workouts
Muscle tightness from weighted runs
Inflammation from full-body volume training

Post-WOD Recovery

Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Red light therapy may help the following:

Muscle soreness from high-rep workouts
Tightness in shoulders, back, and hips
Stiff joints after barbell cycling or bodyweight volume
Back discomfort from movements like deadlifts and wall balls
Inflammation after intense metabolic conditioning sessions

Muscle Recovery

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Red light therapy may help the following:

Extended recovery time between training sessions
Exercise-induced muscle fatigue and soreness
Enhance muscle strength and endurance capacity
Muscle atrophy during rehabilitation periods

Inflammation

Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

Localized swelling in joints or soft tissue
Chronic inflammation in overused areas
Muscle tension caused by internal inflammation
Reduced mobility from tissue irritation
General post-workout inflammatory response

Trusted by 150,000+ Who Beat Their Pain

Watch how they recover with NovaaLab

"This is the first device that was able to make me pain-free within two weeks"

"Healing from the inside out, and amazing for fine lines and wrinkles"

"I recommend this devices to my clients for natural everyday healing"

"Same results as lasers, but safer at home and a fraction of the price"

"Starting to notice a difference, and I can just multitask while doing it"

"I tried red light therapy on my dog and I was really surprised at the results"

"It's completely portable. My knees feel better"

"Helps your skin, muscle tissue and other body parts heal faster"

"I use it for recovery on my shoulder as well as my face"

"Adjustable wrap so I can use it pretty much anywhere"

"Investing in recovery with Novaalab, so I can train harder"

"Natural way to fight aging without needles or surgery"

"Upgrade my recovery routine with this red light therapy pad"

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Recommended by US Vet Serv

Official Recovery Partner

DAYS

:

HRS

:

MIN

:

SEC

Speed up recovery after high-volume WODs and Hero workouts

Reduce muscle strain from squats, lunges, and wall balls

Reduces post-workout soreness in the back, joints, and neck

NOVAA LIGHT PAD

Total: $349.90

$279.90

$279.90 /pad

You save $70

NOVAA LIGHT PAD + KNEE ULTRA

Total: $620.00

$465.00

$465.00 /bundle

You save $155

NOVAA LIGHT PAD + LIGHT BOOT

Total: $720.00

$540.00

$540.00 /bundle

You save $180

Medical Lights

Treatment time

Secure checkout

Free shipping

up to 3 year warranty

60 day guarantee

Ship to:

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NOVAA LIGHT PAD

You have a question? Read our FAQ

Does this actually work, or is it just another recovery gimmick?

Red light therapy is backed by over 3,000 clinical studies showing an 83% reduction in muscle damage markers and 57% improvement in performance.
That's why Justin Medeiros uses it after every training session, that's why the Chicago Bulls players use Novaalab everyday, and why 150,000+ athletes have made the switch.
But don't take anyone's word for it: try it yourself for 60 days, completely risk-free.

Why Novaalab and not a cheaper device on Amazon?

Cheap panels give you a red glow. Novaa gives you clinical-grade treatment. Our Light Pad packs 450 medical-grade LEDs at 150 mW/cm² — that's 3–5x the power output of typical Amazon devices.
We use the NovaaWave® dual-wavelength technology (660nm + 850nm) to treat both surface tissue and deep muscle, and our patented designs like TotalKnee360® and TotalFoot360® provide full coverage instead of one-sided panels.

Which device should I get for CrossFit recovery?

The Novaa Light Pad is our #1 pick for CrossFit athletes: it works on your back, shoulders, quads, hamstrings, and any muscle group you hit during a WOD.
If you also deal with knee pain from squats, wall balls, or box jumps, pair it with the Knee Ultra. If foot and ankle soreness is your thing after running WODs or double unders, add the Light Boot.

How long until I feel results?

Most users report noticeable reduction in soreness after 3–5 sessions.
For deeper benefits like reduced inflammation and faster muscle repair, consistent use over 2–4 weeks shows the strongest results. Each session is just 20 minutes. Most athletes use it right after their WOD or before bed.

See it In Action

How to Use Novaa Light Pad

Step 1: Wrap it

Place the NOVAA LIGHT PAD directly on the target recovery area. The flexible design contours to your body for maximum contact with sore muscles or joints.

Step 2: Adjust it

Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.

Step 3: Feel the Benefits

Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

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Tips Straight From the Pro

Set New Records. Bounce Back Faster.

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Use red light therapy for joint decompression during cooldowns, plus on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

What Works

Keep the bar close to your shins and thighs.
Engage your lats by pulling the bar “into you” before lifting.
Drive through your heels and push the floor away.

What to avoid

Loading your spine instead of your legs by rounding your back.
Letting hips rise faster than your chest.
Overextending at the top.

Recovery Tips

Apply Novaa Light Pad to hamstrings, glutes, and lower back for 15–20 minutes. This will help to reduce tightness.

What Works

Keep the bar close and use your hips! Be powerful!
Catch the clean with elbows high and core braced.
For the jerk: Dip straight down and drive!

What to avoid

Catching the clean with elbows low—this will put too much pressure into your wrists.
Rushing the jerk. Be patient and make sure your set up is how you want it!
Pressing the bar overhead instead of driving through your legs.

Recovery Tips

Use red light therapy on shoulders, traps, I use the Novaa Light Pad! You can also stretch your lats, triceps, and hip flexors and foam roll your upper back and quads.

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra post-thrusters to reduce joint strain; stretch quads and hip flexors.

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Apply red light therapy on your knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

Kipping Pull-Ups

What Works

Engage your core and control your swing arc.
Push away at the top to cycle efficiently.
Stay tight and rhythmic, even when tired.

What to avoid

Flail your legs or overextend your back.
Rely on momentum without shoulder activation.
Rush the movement — sloppy kips waste energy.

Recovery Tips

Use red light therapy for joint decompression during cooldowns, plus on shoulders or elbows to ease stress. Add banded shoulder openers and lat rolling to keep your kip smooth and pain-free.

Deadlift

What Works

Keep the bar close to your shins and thighs.
Engage your lats by pulling the bar “into you” before lifting.
Drive through your heels and push the floor away.

What to avoid

Loading your spine instead of your legs by rounding your back.
Letting hips rise faster than your chest.
Overextending at the top.

Recovery Tips

Apply Novaa Light Pad to hamstrings, glutes, and lower back for 15–20 minutes. This will help to reduce tightness.

Clean & Jerk

What Works

Keep the bar close and use your hips! Be powerful!
Catch the clean with elbows high and core braced.
For the jerk: Dip straight down and drive!

What to avoid

Catching the clean with elbows low—this will put too much pressure into your wrists.
Rushing the jerk. Be patient and make sure your set up is how you want it!
Pressing the bar overhead instead of driving through your legs.

Recovery Tips

Use red light therapy on shoulders, traps, I use the Novaa Light Pad! You can also stretch your lats, triceps, and hip flexors and foam roll your upper back and quads.

Thrusters

What Works

Keep elbows high in the front rack to save your shoulders.
Use explosive hip drive to launch the bar overhead.
Breathe consistently — exhale during effort, reset at the top.

What to avoid

Let the bar drift forward — it kills momentum and burns your arms.
Muscle the press from your shoulders alone.
Hold your breath or panic-breathe mid-set.

Recovery Tips

Use Novaa Knee Ultra post-thrusters to reduce joint strain; stretch quads and hip flexors.

Double Unders

What Works

Spin from your wrists, not your shoulders.
Maintain a tight, upright torso with minimal knee bend.
Practice with purpose — short sets, tight focus.

What to avoid

Jump too high — you’re not doing tuck jumps.
Swing your arms wide or let the rope control you.
Let frustration override form when you trip.

Recovery Tips

Apply red light therapy on your knees, lacrosse ball for the calves, and banded ankle mobility. That’s how you stay ready for the next round of double unders.

"I USE NOVAALAB EVERYDAY. Recovery fuels growth just as much as training, and the Novaa Light Pad makes that recovery smarter."

- Sydney Wells

You have a question? Read our FAQ

Why should I choose Novaalab over other brands?

- Proven Quality and Customer Trust: With over 150,000 satisfied customers in the US and 3,000+ five-star reviews, Novaalab is a name you can rely on.

- Used by professionals: hundreds of health professionals and pro athletes use Novaalab daily and recommend them to their patients.

- 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

- Best-in-Class Customer Service: Our team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way within a few hours.

Technical Specification

Certifications: CE, RoHS

Size: 16.3" x 7.9"

Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LEDs lifetime: 50,000+ hours

Weight: 0.75 lbs

Whats in the box?

1 x Novaa Light Pad
1 x Intelligent remote control
1 x Power Cord
1 x Connecting Wire
1 x Adaptor
1 x Stretchy strap
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

Recommended by Experts

Trusted by Health Professionals for Accelerate Recovery

"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."

Dr. Joseph A. La Barbera

Doctor of Chiropractic

Founder of LaBarbera Family Chiropractic, Utica, NY.

"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"

Dr. Tammy Gampel

Doctor of Chiropractic

Chiropractic Vitality Center, Exeter, NH

150,000+ Americans are pain-free thanks to NovaaLab

Our crazy guarantee

Try your device risk-free during 60 days!

94 %

That's fine. Even 94% of our client obtain good results, it may not work for your condition.

60 Days

That's why you have 60 days to test your Novaa Light. If you don't like the product, or if it just doesn't work for you, simply return it.

100 %

We will refund you 100%, no questions asked.

Stay Ahead in Recovery! Sign up for exclusive deals, tips, and the latest in red light therapy.

learn their secret weapon

Why Novaa Light will help YOU

Designed For Recovery

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Red light therapy may help the following:

Trusted by 150,000+ Who Beat Their Pain

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Used By The Chicago Bulls

Recommended by US Vet Serv

Official Recovery Partner

NOVAA LIGHT PAD

See it In Action

Tips Straight From the Pro

Recommended by Experts

Our crazy guarantee