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Justin Medeiros 2x Crossfit World Champion
Sydney Wells Professional CrossFit Athlete
Saxon Panchik Professional CrossFit Athlete
Spencer Panchik Professional CrossFit Athlete
John Isner 16-time ATP Tour Champion
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150,000+ lives improved and counting!

Double Your Recovery Speed with Red Light Therapy

Reduce soreness, speed up muscle repair, and bounce back faster — the same way it does for 2x World Champion Justin Medeiros, Sydney Wells, and 150,000+ athletes worldwide.

Is Your Rest Day Actually Doing Anything?

Learn the definitive difference between active cellular repair and just waiting to feel better.

Regular Recovery

The traditional waiting window.

Slow Lactic Acid Clearance

Natural circulation depends solely on metabolic rate.

Passive

Moderate Inflammation Management

Relying on sleep and hydration alone.

Passive

Baseline Muscle Fiber Repair

Standard protein synthesis without photonic aid.

(Hours/Days)

Complete Recovery Time:

48-72 Hours

vs

Recovery with Red Light Therapy

~48% Faster Lactic Acid Removal¹

Targeted photobiomodulation accelerates lymph drainage.

Active

Up to 3.5x More Cellular ATP Production²

Infrared wavelengths stimulate mitochondrial energy output.

Active

Significant Reduction in DOMS & Stiffness³

Clinical-grade relief from delayed onset muscle soreness.

(Minutes)

Complete Recovery Time:

<24 Hours

¹Leal-Junior, E. C., et al. "Effect of photobiomodulation therapy (PBMT) on muscle fatigue and biochemical markers of muscle damage in athletes

²Ferraresi, C., et al. "Photobiomodulation therapy and the mitochondrial respiratory chain

³Antonialli, F. C., et al. "Low-level laser therapy and light-emitting diode therapy in the improvement of muscular performance and post-exercise recovery.

Real Stories

Watch How Saxon Panchik Recovers Faster with Red Light Therapy.

Real Stories

Watch How Saxon Panchik Recovers Faster with Red Light Therapy.
“I use it after every session and recover nearly 40% faster (yes I track everything).”
Efficiently reduces inflammation for lasting relief
Elbow, knees, wrists, … one device delivers targeted results
5X stronger light output in a super light product
Only 20 min per day
Shop Now

Designed For Recovery

When can it help you?
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.
After Murph
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Red light therapy may help the following:

  • Lower back stiffness from high-rep squats
  • Shoulder fatigue from push-ups and pull-ups
  • Joint soreness after long-duration workouts
  • Muscle tightness from weighted runs
  • Inflammation from full-body volume training
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.
Post-WOD Recovery
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Red light therapy may help the following:

  • Muscle soreness from high-rep workouts
  • Tightness in shoulders, back, and hips
  • Stiff joints after barbell cycling or bodyweight volume
  • Back discomfort from movements like deadlifts and wall balls
  • Inflammation after intense metabolic conditioning sessions
Red light therapy targets the shoulder joint to promote tissue healing and ease joint fatigue from repetitive overhead movements like serving and smashing.
Shoulder Pain
Red light therapy targets the shoulder joint to promote tissue healing and ease joint fatigue from repetitive overhead movements like serving and smashing.

Red light therapy may help the following:

  • Shoulder soreness after workout
  • Fatigue from repeated motion
  • Stiffness when rotating during drills
  • Managing shoulder load during competition season
Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees — especially after high-impact training or repetitive movement patterns.
Knee & Calf Pain
Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees — especially after high-impact training or repetitive movement patterns.

Red light therapy may help the following:

  • Discomfort during squats, lunges, or running
  • Inflammation around the kneecap or joint line
  • Stiffness from overuse or improper tracking
  • Post-training soreness from jumping or impact
  • Recovery from mild tendon or ligament strain
Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.
Inflammation
Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

  • Localized swelling in joints or soft tissue
  • Chronic inflammation in overused areas
  • Muscle tension caused by internal inflammation
  • Reduced mobility from tissue irritation
  • General post-workout inflammatory response
Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.
Wrist Strain
Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

  • Localized swelling on the wrist or soft tissue
  • Chronic inflammation in overused areas
  • Muscle tension caused by internal inflammation
  • Reduced mobility from tissue irritation
  • General post-workout inflammatory response
After Murph
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph.

Red light therapy may help the following:

  • Lower back stiffness from high-rep squats
  • Shoulder fatigue from push-ups and pull-ups
  • Joint soreness after long-duration workouts
  • Muscle tightness from weighted runs
  • Inflammation from full-body volume training
Post-WOD Recovery
Research shows the Novaa red light therapy help reduce inflammation and muscle discomfort, helping relieve minor back pain and stiffness after high-volume workouts like Murph — and every brutal WOD that comes before or after it.

Red light therapy may help the following:

  • Muscle soreness from high-rep workouts
  • Tightness in shoulders, back, and hips
  • Stiff joints after barbell cycling or bodyweight volume
  • Back discomfort from movements like deadlifts and wall balls
  • Inflammation after intense metabolic conditioning sessions
Shoulder Pain
Red light therapy targets the shoulder joint to promote tissue healing and ease joint fatigue from repetitive overhead movements like serving and smashing.

Red light therapy may help the following:

  • Shoulder soreness after workout
  • Fatigue from repeated motion
  • Stiffness when rotating during drills
  • Managing shoulder load during competition season
Knee & Calf Pain
Research shows the Novaa Light Pad may reduce inflammation and muscle discomfort, helping relieve pain and stiffness in the knees — especially after high-impact training or repetitive movement patterns.

Red light therapy may help the following:

  • Discomfort during squats, lunges, or running
  • Inflammation around the kneecap or joint line
  • Stiffness from overuse or improper tracking
  • Post-training soreness from jumping or impact
  • Recovery from mild tendon or ligament strain
Inflammation
Research shows the Novaa Light Pad may help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

  • Localized swelling in joints or soft tissue
  • Chronic inflammation in overused areas
  • Muscle tension caused by internal inflammation
  • Reduced mobility from tissue irritation
  • General post-workout inflammatory response
Wrist Strain
Research shows the Novaa red light therapy help reduce inflammation by boosting circulation and promoting tissue repair supporting faster recovery and less soreness throughout the body.

Red light therapy may help the following:

  • Localized swelling on the wrist or soft tissue
  • Chronic inflammation in overused areas
  • Muscle tension caused by internal inflammation
  • Reduced mobility from tissue irritation
  • General post-workout inflammatory response

Scientifically proven by more than 3,000 clinical studies

Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.

Observational Study
83%

reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.

89.5%

improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery.

91.7%

of Novaalab customers with Severe or Very Severe inflammation have reported a decrease in their inflammation*

Based on findings published by OnPoint Neuro (Leal-Junior et al., 2018

John's Recovery Go-To

Get back to peak form faster

The NOVAA LIGHT PAD delivers specialized therapy designed for athletes who demand more from their bodies and recovery routines.

Medical-Grade Technology

Penetrates up to 2 inches deep into sore muscles and joints, reaching damaged cells, reducing treatment time by up to 40%

High Power Output

Get the same professional-grade therapy (150 mW/cm² at contact) used in sports medicine clinics. Offering maximal relief from fatigue, stiffness, and pain without expensive clinic visits.

Quick 20-Minute Sessions

Lightweight, flexible design (16.3" x 7.9", only 0.6 lbs) fits in gym bags and travel cases, delivering effective recovery benefits in just 20 minutes anywhere you train

how it works

The Science Behind NovaaLab Devices
Think of it as your morning coffee — NovaaLab's red light therapy helps your cells wake up and get the job done!
Step 1
Powerhouses of The Cell
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel.
Step 2
Energize Your Cells
This increased energy allows your cells to work more efficiently, promoting faster healing and recovery from injuries, surgeries, and intense physical activity.
Step 3
Feel the Benefits
And by targeting mitochondria and stimulating collagen production, our devices help your body reduce inflammation, alleviate pain, and repair damage.

learn their secret weapon

Why Top Athletes Use Red Light Therapy

Novaalab
Justin Medeiros
2x CrossFit World Champion
Novaalab
Sydney Wells
Professional CrossFit Athlete
Novaalab
John Isner
16-time ATP Tour Champion
"Being able to see my muscle up and fat down while my weight isn't moving has kept me very motivated to continue with my program"
Novaalab User
Novaalab
Saxon Panchik
Professional CrossFit Athlete
"Its easy to use, durable, and consistently effective. There isn’t a day that goes by without players asking to use Novaalab’s recovery tools.”
Eric Waters, Chicago Bulls Director
Novaalab
Spencer Panchik
Professional CrossFit Athlete
Novaalab
Paige Hathaway
Fitness Mom

Recover like the pros — experience the benefits today with our affordable red light therapy!

150,000+ devices sold worldwide

Trusted by 100+ health Experts

Used By The Chicago Bulls

#1 Red Light Therapy Brand on Trustpilot

Speeds recovery by relieving muscle pain and stiffness

Speeds recovery by relieving muscle pain and stiffness

Targets stress points in elbows, knees, and shoulder

Targets stress points in elbows, knees, and shoulder

Restore comfortable walking and movement without pain

Restore comfortable walking and movement without pain

Secure checkout

Free shipping

up to 3 year warranty

60 day guarantee

Ship to:
USA
Ship to
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NOVAA LIGHT PAD

See it In Action

How to Use Novaa Light Pad
Step 1: Wrap it
Place the NOVAA LIGHT PAD directly on the target recovery area. The flexible design contours to your body for maximum contact with sore muscles or joints.
Step 2: Adjust it
Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.
Step 3: Feel the Benefits
Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Recommended by Experts

Trusted by Health Professionals for Accelerate Recovery
"I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing. The quality and affordability of their products is a win-win for my patients trying to achieve optimal health."
Dr. Joseph A. La Barbera
Doctor of Chiropractic
Founder of LaBarbera Family Chiropractic, Utica, NY.
"I love and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light to reduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!"
Dr. Tammy Gampel
Doctor of Chiropractic
Chiropractic Vitality Center, Exeter, NH
You have a question? Read our FAQ
Why Novaalab and not a cheaper device on Amazon?

Cheap panels give you a red glow. Novaa gives you clinical-grade treatment. Our Light Pad packs 450 medical-grade LEDs at 150 mW/cm² —that's 3–5x the power output of typical Amazon devices.


We use the NovaaWave® dual-wavelength technology (660nm + 850nm) to treat both surface tissue and deep muscle, and our patented designs like TotalKnee360® and TotalFoot360® provide full coverage instead of one-sided panels.

Why should I choose Novaalab over other brands?

Proven Quality and Customer Trust: With over 150,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.

Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

Technical Specification

Novaa Light Pad
Certifications
: CE, RoHS

Size: 16.3" x 7.9"

Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LED Lifetime: 50,000+ hours

Weight: 0.6 lbs


------
Novaa Light Pad XL
Certifications
: CE, RoHS

Size: 19.7" x 23.6"

Medical Lights: 800 x Infrared 850 nm + 400 x Red 660 nm for a total of 1200 light chips

Irradiance output power: 1 x 630nm; 1 x 660nm; 1 x 830nm; 1 x 850nm

LED Lifetime: 50,000+ hours

Weight: 1.9 lbs

------
Novaa Knee Ultra
Certifications
: CE, RoHS

Size: 20.5" x 11"

Medical Lights: 96 x 0.5w, 630nm, 660nm (Red) + 830nm, 850nm (Near-Infrared)

Irradiance output power: Up to 132 mW/cm² at 0 inch

LED Lifetime: 50,000+ hours

Weight: 0.75 lbs

Whats in the box?

Novaa Light Pad
1 x Novaa Light Pad
1 x Intelligent remote control
1 x Type-C charging cable
1 x Stretchy strap
1 x User manual

------
Novaa Light Pad XL
1 x Novaa Light Pad XL
1 x Intelligent remote control
1 x Type-C charging cable
1 x User manual

------
Novaa Knee Ultra
1 x Novaa Knee Ultra
1 x Remote control
1 x Connecting Wire
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

  • Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
  • Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
  • Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

  • Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
  • Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
  • If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

Our crazy guarantee

Try your device risk-free during 60 days!
94 %
That's fine. Even 94% of our client obtain good results, it may not work for your condition.
60 Days
That's why you have 60 days to test your Novaa Light. If you don't like the product, or if it just doesn't work for you, simply return it.
100 %
We will refund you 100%, no questions asked.

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