Every Run Starts Already Fatigued
You don't run fresh in Hyrox. Every 1km run comes right after a station, sled push, wall balls, farmers carry, so your legs are compromised before you've covered the first hundred meters.
Eight stations. Eight one-kilometer runs. Zero rest built in between any of them. By the time you're pushing the sled or hitting wall balls, your legs are already carrying fatigue from the run before it. Hyrox isn't won by getting stronger, it's won by recovering enough between training sessions that fatigue doesn't compound before race day.
Recovery outcomes reported by athletes training with zero rest windows.
You don't run fresh in Hyrox. Every 1km run comes right after a station, sled push, wall balls, farmers carry, so your legs are compromised before you've covered the first hundred meters.
Sixteen transitions between eight stations and eight runs, and the Roxzone isn't a rest stop, it's just where the next effort starts. There's no built-in recovery window anywhere in the race.
Sled push, sandbag lunges, wall balls, different stations, the same legs and grip carrying the fatigue, compounding from one station to the next with nothing to reset it in between.
Hyrox doesn't build in a rest window. If recovery is going to happen at all, it has to happen somewhere else, in the training block before race day, not between stations on it.
That's what the LightPad is for. 15 to 20 minutes of red and near-infrared light works at the cellular level between sessions, repairing the tissue that compromised running and repeated stations break down, so fatigue doesn't compound on top of damage that never fully resolved.
l Iove and use Novaalab's Pad and Laser in my chiropractic office every day. The combination of infrared and cold red light toreduce inflammation on tight, sore and overworked muscles and connective tissue. I also appreciate their great customer service!
I highly recommend and encourage my practice members to use NOVAA Red / IR therapy devices to improve circulation, decrease pain and accelerate healing.The quality and affordability of their products is a win-win for my patients trying to achieve optimal health.
I highly recommend Novaalab's Products as an excellent partner to periodontal treatment. It's a safe, effective way to reduce gum inflammation and bleedingat home.
What each part of a Hyrox race actually demands of your body, and why recovery has to happen before you get there.
Every run in Hyrox happens on legs that just finished a station, not fresh ones. Red and near-infrared light works at the mitochondrial level, feeding cells the energy (ATP) they need to repair faster between sessions, so the next compromised run doesn't start from a bigger deficit than the last one.
There's no recovery window built into a Hyrox race, the Roxzone is a transition, not a rest stop. That means the only place recovery can actually happen is between training sessions, not on race day itself. Light therapy addresses inflammation and tissue damage directly in that window, the one the race format never gives you.
Sled push, farmers carry, sandbag lunges all load the same legs, hips, and grip, station after station, with nothing built in to reset between them. Consistent post-session use targets that same tissue directly, instead of leaving it to compound station to station and week to week.
A missed training block from lingering soreness costs more race-day readiness than any single hard session gains. Recovery capacity between sessions is what keeps a Hyrox training block intact, the one factor that quietly decides whether your legs are actually ready when the Roxzone stops caring how tired they already are.
Six things worth knowing before it becomes part of your recovery routine.
Two wavelengths in one pad, reaching roughly 2 inches deep into muscle tissue, past what any surface-level tool touches.
Covers legs, hips, lower back, wherever the sled, the runs, or the sandbag lunges landed. No holding it in place, no second person needed.
Fits in a gym bag for the training block, home, or race travel. One less excuse to skip the routine.
Cleared for home use, no prescription, no clinical appointment required to fit it into a post-session routine.
The same inflammation that builds from repeated stations and compromised running is what keeps you carrying fatigue into the next session. Our LightPad targets it directly, before it has time to compound.
Recurring soreness in the same spots (legs, hips, shoulders) from station after station raises re-injury risk over time. Consistent use supports the repair that keeps those problem areas from becoming a pattern.
The same red and near-infrared wavelengths used in the LightPad have been studied in independent clinical research on muscle recovery and performance, not just marketed on the claim.
*Based on Leal-Junior et al. (2018) and related red/near-infrared light therapy research.
Massage, PT, chiropractic, cryotherapy, in-office red light. 5 ways athletes already pay to recover, one visit at a time.
Here's what replaces all of it with a single routine.
Built for athletes training for a race with zero rest built in, so recovery has to happen somewhere else.
15 to 20 minutes after training, on whatever's sorest, legs, hips, lower back. Straps on, stays hands-free, and works at the cellular level a rest day the race never gives you can't.
What You'll Feel
Novaa Light Pad1 x Novaa Light Pad
1 x Intelligent remote control
1 x Type-C charging cable
1 x Stretchy strap
1 x User manual
Novaa Light PadCertifications: CE, RoHS
Size: 16.3" x 7.9"
Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips
Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²
LED Lifetime: 50,000+ hours
Weight: 0.6 lbs
From Athletes Who Recover With the LightPad
From first Hyrox event to competitive standard, actively recovering between sessions is what keeps a training block intact.
LIMITED TIME OFFER
15 to 20 minutes after every session. The recovery window the race format never gives you.
Two months to see it show up in your own training block. If it doesn't, send it back for a full refund, no questions asked.