Backed by science, trusted by athletes, created for you.
Why Novaalab Recovery
You’re putting in the miles. But overuse injuries and nagging pain can slow you down. NovaaLab helps reduce soreness and keep your body ready to hit the pavement — day after day.

Hard miles can leave your legs feeling stiff and heavy. Red light therapy helps reduce inflammation and loosen tight tissue so you can move freely again
Logging miles on pavement can strain knees and joints. Red light therapy helps ease knee pain and support recovery from daily wear and tear.
By improving circulation and reducing inflammation, red light therapy helps your legs feel fresher, faster — so you can stay on track with your training.
Whether it’s hills, intervals, or long distance, red light therapy relaxes tired muscles and reduces soreness — so you're ready for the next run with no extra downtime.
Designed for recovery
Red light therapy may help the following:
- Achy knees after long-distance runs or intervals
- General soreness from high-impact pavement pounding
- Joint fatigue after back-to-back training days
- Faster recovery between training blocks
Red light therapy may help the following:
- Patellofemoral knee pain
- Impact-related inflammation
- Soreness during or after runs
- Knee stiffness from overuse
Red light therapy may help the following:
- Knee pain after hills, sprints, or tempo runs
- Discomfort from long runs or tough terrain
- Clicking or tightness when warming up
- Stiff knees slowing down your next run
Red light therapy may help the following:
- Joint stress from daily mileage buildup
- Soreness that lingers between running days
- Reduced mobility from cumulative training load
- Staying consistent without risking burnout


Scientifically proven by more than 3,000 clinical studies
Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.
reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.
improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery, helping athletes recover faster.
more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests.

reduction in delayed onset muscle soreness (DOMS) after endurance-based workouts, including long-distance running.¹
muscle recovery time when using red light therapy consistently post-run, compared to passive recovery methods in controlled trials.²
improvement in knee function and mobility in runners managing mild joint pain, according to clinical outcomes in red light therapy rehabilitation programs.³

Runners' Recovery Go-To
Complete Knee Relief, Zero Downtime
Dedicated runners log mile after mile—and they need recovery that keeps up. NovaaLab red light therapy is their secret weapon for faster healing, stronger knees, and long-term running longevity.
TotalKnee360® treats anterior, posterior, and lateral knee surfaces simultaneously with 96 high-powered LEDs, reducing treatment time by up to 40%
External 6000mAh battery provides 2 hours of continuous therapy while enabling full range of motion - complete rehab exercises during treatment



Speed up recovery after long runs and speed work
Reduce knee strain from hills, pavement, and high mileage
Restore comfortable movement and pain-free running

Free shipping
up to 3 year warranty
60 day guarantee

Compare and choose!



15.7" x 9"
20.5" x 11"
Main Body only: 5.51" x 1.18"
✅ Proven Quality and Customer Trust: With over 100,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.
✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.
✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.
✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.
✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.
Certifications: CE, RoHS
Size: 20.5" x 11"
LED Quantity: 96 x 0.5w
Irradiance output power: 1 x 630nm; 1 x 660nm; 1 x 830nm; 1 x 850nm
Battery Capacity: 6000mAh
Weight: 0.75 lbs
1 x Novaa Knee Ultra
1 x Remote control
1 x Connecting Wire
1 x User manual
Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.
While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:
- Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
- Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
- Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.
Safety Tips:
- Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
- Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
- If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.
At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!

Customers say the Light pad offers immediate and noticeable relief from knee pain and inflammation. The device is praised for its build quality, ease of use, and effective red light therapy. While some are still tracking long-term results, many already report visible improvement and steady progress with continued use.