Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.
Backed by science, trusted by athletes, created for you.
100,000+ lives improved and counting!
Maximize Your Recovery with Red Light Therapy
Reduce joint pain and inflammation
Accelerate tissue repair from overuse
Improve mobility and performance
Shorten post-run recovery time
Why Novaalab Recovery
Run. Recover. Repeat.
You’re putting in the miles. But overuse injuries and nagging pain can slow you down. NovaaLab helps reduce soreness and keep your body ready to hit the pavement — day after day.
Lower Body Tightness After Long Runs
Hard miles can leave your legs feeling stiff and heavy. Red light therapy helps reduce inflammation and loosen tight tissue so you can move freely again
Foot Pain From Repetitive Impact
Logging miles on pavement can strain arches, heels, and toes. Red light therapy helps ease foot pain and support recovery from daily wear and tear.
Shorten Recovery Between Runs
By improving circulation and reducing inflammation, red light therapy helps your legs feel fresher, faster — so you can stay on track with your training.
Ease Post-Run Soreness
Whether it’s hills, intervals, or long distance, red light therapy relaxes tired muscles and reduces soreness — so you're ready for the next run with no extra downtime.
Designed for recovery
When can it help you?
Nagging pain around or behind the kneecap? Red light therapy helps reduce inflammation and promote healing in surrounding tissues.
Tweaked an ankle or landed wrong? Red light therapy can help reduce swelling and inflammation in mild ligament sprains supporting your recovery.
When you're logging serious mileage — whether training for a half or full — the Novaa Light Pad supports recovery by relieving tension and calming inflammation in overworked knees.
Muscle Recovery
Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.
Red light therapy may help the following:
- Extended recovery time between training sessions
- Exercise-induced muscle fatigue and soreness
- Enhance muscle strength and endurance capacity
- Muscle atrophy during rehabilitation periods
Runner’s Knee
Nagging pain around or behind the kneecap? Red light therapy helps reduce inflammation and promote healing in surrounding tissues.
Red light therapy may help the following:
- Patellofemoral knee pain
- Impact-related inflammation
- Soreness during or after runs
- Knee stiffness from overuse
Ligament Sprains
Tweaked an ankle or landed wrong? Red light therapy can help reduce swelling and inflammation in mild ligament sprains supporting your recovery.
Red light therapy may help the following:
- Mild sprains in knees or ankles
- Ligament inflammation and stiffness
- Post-trail impact discomfort
- Recovery support between rehab sessions
High-Mileage Recovery
When you're logging serious mileage — whether training for a half or full — the Novaa Light Pad supports recovery by relieving tension and calming inflammation in overworked knees.
Red light therapy may help the following:
- Joint stress from daily mileage buildup
- Soreness that lingers between running days
- Reduced mobility from cumulative training load
- Staying consistent without risking burnout
Scientifically proven by more than 3,000 clinical studies
Thousands of clinical studies demonstrate that red light therapy improves recovery times, enhances muscle repair, reduces inflammation, and increases mobility - benefits now available through NovaLab devices.
Observational Study
83%
reduction in muscle damage markers. Leading to faster recovery while reducing the risk of fatigue-related injuries.
57%
improvement in performance. Red light therapy has been shown to enhance muscle endurance and recovery, helping athletes recover faster.
53%
more repetitions performed in resistance exercise. By enhancing muscular endurance in training, which could allow athletes to hit new performance bests.
Based on findings published by OnPoint Neuro Leal-Junior et al., 2018
Clinical Study
63%
reduction in delayed onset muscle soreness (DOMS) after endurance-based workouts, including long-distance running.¹
2x
muscle recovery time when using red light therapy consistently post-run, compared to passive recovery methods in controlled trials.²
50%
improvement in knee function and mobility in runners managing mild joint pain, according to clinical outcomes in red light therapy rehabilitation programs.³
References https://research.biomedcentral.com/articles/10.1186/ar4354
Runners' Recovery Go-To
Get back to peak form faster
Dedicated runners log mile after mile—and they need recovery that keeps up. NovaaLab red light therapy is their secret weapon for faster healing, stronger knees, and long-term running longevity.
Medical-Grade Technology
Penetrates up to 2 inches deep into sore muscles and joints, reaching damaged cells where recovery begins to accelerate healing after intense workouts.
High Power Output
Get the same professional-grade therapy (150 mW/cm² at contact) used in sports medicine clinics right to your home, hotel, or gym. Offering maximal relief from fatigue, stiffness, and pain without expensive clinic visits.
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test "novaa-recovery-light-pad"
Speed up recovery after long runs and speed work relieving muscle pain and stiffness
Speed up recovery after long runs and speed work relieving muscle pain and stiffness
Reduces post-workout soreness in the leg, joints, and feet
Reduces post-workout soreness in the leg, joints, and feet
Lightweight for easy on-the go therapy
Lightweight for easy on-the go therapy
Secure checkout
Free shipping
up to 3 year warranty
60 day guarantee
Ship to:
USA
USA
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Compare and choose!
Choose a device that better suits you
The Novaa Deep Healing Therapy Pad
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Novaa Knee Ultra
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Novaa Light Switch
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Zones
Whole Body
Knee, Elbow
Whole Body And Face
Benefits
Strapable, Covers A Large Area, Easy To Use
Full knee coverage, Deep Healing
3 red light therapy devices combined into one
Medical Lights
deep-red
660nm
120
lights
infrared
850nm
240
lights
deep-red
660-630nm
48
lights
infrared
850-830nm
48
lights
red
620-625nm
1
lights
infrared
845-850nm
1
lights
blue
460-470nm
1
lights
yellow
585- 595nm
1
lights
Size
15.7" x 9"
20.5" x 11"
Main Body only: 5.51" x 1.18"
Price
$349.90
$269.90
$339.90
You have a question? Read our FAQ
Why should I choose Novaalab over other brands?
✅ Proven Quality and Customer Trust: With over 100,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.
✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.
✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.
✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.
✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.
Technical Specification
Certifications: CE, RoHS
Size: 20.5" x 11"
LED Quantity: 96 x 0.5w
Irradiance output power: 1 x 630nm; 1 x 660nm; 1 x 830nm; 1 x 850nm
Battery Capacity:6000mAh
Weight:0.75 lbs
What's in the box?
1 x Novaa Knee Ultra
1 x Remote control
1 x Connecting Wire
1 x User manual
Is Novaa Red Light Therapy safe and are there any side effects?
Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.
While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:
- Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
- Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
- Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.
Safety Tips:
- Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
- Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
- If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.
At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!
100,000+ Americans are pain-free thanks to NovaaLab
Customers say
Customers say the Light pad offers immediate and noticeable relief from knee pain and inflammation. The device is praised for its build quality, ease of use, and effective red light therapy. While some are still tracking long-term results, many already report visible improvement and steady progress with continued use.
AI-generated summary based on real customer feedback from Trustpilot
What customers mention most
Knee pain relief
Swelling reduction
Full knee coverage
Comfortable fit
Easy setup
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