In the modern age, it seems like we’re all looking for a quick fix to the pains and aches we experience on a daily basis - and understandably so. Alas, while there may be temporary solutions to fall back on, we’d rather have something a bit more permanent. So, when considering your options for whatever issue you have, it’s essential to step back and take a look at what’s available to you.
Red light therapy and massage therapy are used globally but in very different ways. They are entirely separate from one another in their practices, but regarding the end goal, they’re aligned quite nicely. Some of you reading this will wonder if you could, or should, use them in association with one another, and we’re here to try and answer that question.
With that being said, let’s take a look at both, see what the benefits are, and analyze what they’re hoping to accomplish.
Red light therapy and massage therapy: what are they?
Red light therapy uses low levels of red or near-infrared light to treat any problems you have. It can assist with skin or muscle tissue concerns as a leading part of the photomedicine realm, with wavelengths being transmitted to body parts needing assistance. It also helps to improve the circulation of oxygen-laden blood in your system, which is undoubtedly positive for your physical well-being.
Massage therapy can be intense, it can be calming, and it can be everything in between. It is a time of integrative medicine in which a therapist will rub and knead your skin, muscles, ligaments, tendons, you name it. The sessions can last for long periods, and while technology can help, the benefits primarily come from it being administered by a human.
The benefits of red light therapy
Red light therapy has seemingly endless benefits, including healing wounds, helping with wrinkles, easing up the strains associated with various injuries, and even helping you with scars. It stretches from physical to mental and beyond, and over the years, myriad studies have been conducted to indicate that RLT is heading in a really positive direction.
In terms of what it can do beneath the surface, one study has suggested that it can help (with the right dose) with the pain that comes from chronic joint disorders. This includes arthritis, among any other number of concerns, and, over a prolonged period, can really make a difference in how you operate.
The benefits of massage therapy
Massage therapy has been around for many, many years, and the advantages of using it are there for all to see. In addition to helping with stress levels through the spiritual and holistic approach, it also improves the function and general workings of the immune system. It lessens your pain levels and muscle tightness, and in general, it’s just a really lovely experience.
Massage prompts the release of endorphins, takes control of your hormones, and can leave you feeling like you’re on top of the world. While it may seem expensive to take part in, learning how to become a masseuse is there for anyone to take on if they so desire. It’s a limitless form of therapy, and we really don’t think we’re overstating that.
Can you combine red light therapy and massage therapy?
The short answer is yes, you can successfully combine red light therapy and massage therapy to give you peace of mind, a healthier body, and a greater outlook on life. When combining the two, you can get improved blood circulation, rejuvenation of healthy body cells, increased mobility, general pain relief, release and tension, and so much more.
Massage therapy implements techniques that can give you relief and happiness in the blink of an eye - or, at least, in the days and weeks following a session. With red light therapy, you’re doubling down with something that can be incorporated into your daily routine. With all of that behind you, it’s hard to go wrong.
Red light therapy vs massage therapy: our final thoughts
Relaxation is at the heart of what so many of us want in our day-to-day lives, and that’s especially true when you’re dealing with pain. Between red light therapy and massage therapy, you’re going to get a combination of medical benefits and physical rewards. When you throw those two together as a combination, in our view, you just can’t go wrong.
At NovaaLab, we strive to make a difference with every product we produce. Our goal is to help millions of Americans and others from across the globe learn and understand more about red light therapy as it continues to grow and become a real force of nature in the field. You may be trepidatious, but trust us, this entire process could truly change your life.
If you’re interested in learning more, feel free to check out our website - and if you have any questions, get in touch!
