Train Harder.
Recover Smarter.

How world-class sprinter Jada Griffin uses Red Light Therapy to recover faster and stay explosive.

Pan American Games

Pan American Games

PB 400 meters

PB 200 meters

Novaa Athlete DNA

The Blueprint of an Elite

From sprinting at the U.S. Olympic Trials to traveling the world for meets, being a professional runner is a whirlwind of speed, self-discovery, and next-level ambition.

Meet The Athlete

Name: Jada Griffin
Age: 25
Sports: Track & Field — 200m, 400m, 400m hurdles

Recovery Routine:

Ice Bath

Red Light Therapy

Clean Diet

Competitive History

Pan American Games
🥈 Silver Medalist (2023) — Women’s 4x400m Relay
🏅 Top 8 Finalist (2023) — Women’s 400m

World Athletics Ranking

Women’s Overall Ranking: #4374

Personal Records (PRs)

51.69 — June 8, 2023, Mike A. Myers Stadium (Austin, TX)
23.10 — June 2, 2024

Season Bests (2025)

100m: 11.60
200m: 23.33

My Workout Routine

Pre-Warmup Routine:

15 min red light routine Novaalab Light Pad

Warm-up Routine:

Warm Up Lap & 6x100m Strides
Static Stretching
2 min Core Exercises
Sprint drills (A-skips, B-Skips, High Knees)
6x 60m Laser Beam Tracked Sprints Accelerations

Workout Routine:

Sprint training 4x a week (acceleration, speed endurance, tempo)
Lifting 3x a week (Olympic lifts, compound strength, core
Active recovery days with yoga or walks

Tips Straight From the Pro

Move with purpose. Make recovery a priority

What Works

Train reaction time with audio cue drills
Keep tension in hands and feet, not your face
Dial in block position, hips higher than shoulders

What to avoid

Guessing the gun. False start risk
Being too relaxed and you'll lose your drive
Stiff arms or clenched jaw

Recovery Tips

Apply the Novaa Light Pad to quads and hip flexors post-block work to reduce fatigue from explosive loading

What Works

Full rest between repeats
Focus on mechanics, not just speed
Use a flat surface or track to reduce risk

What to avoid

Doing HIIT too often without recovery days
Ignoring shin pain or Achilles tightness

Recovery Tips

Red light therapy over shins and ankles post-run helps minimize inflammation and supports tendon resilience

What Works

Slow, steady pacing under 70% max HR
Long runs for building aerobic base
Breathing through your nose (easy-effort gauge)

What to avoid

Letting pace creep too high just to “feel faster”
Skipping warm-ups (leads to tight calves, shins)

Recovery Tips

Use the Novaa Light Pad on knees and calves post-run to soothe repetitive strain and boost circulation

What Works

Maintain consistent effort around 80–90% HR
Train by feel: “comfortably hard” pace
Short sessions, good form

What to avoid

Turning every tempo into a race
Neglecting post-run hydration or cooldowns

Recovery Tips

Apply Novaa Light Pad red light therapy to quads and hamstrings to reduce tightness and prep for your next session

Explosive Start & Reaction Time

What Works

Train reaction time with audio cue drills
Keep tension in hands and feet, not your face
Dial in block position, hips higher than shoulders

What to avoid

Guessing the gun. False start risk
Being too relaxed and you'll lose your drive
Stiff arms or clenched jaw

Recovery Tips

Apply the Novaa Light Pad to quads and hip flexors post-block work to reduce fatigue from explosive loading

Intervals & Sprints

What Works

Full rest between repeats
Focus on mechanics, not just speed
Use a flat surface or track to reduce risk

What to avoid

Doing HIIT too often without recovery days
Ignoring shin pain or Achilles tightness

Recovery Tips

Red light therapy over shins and ankles post-run helps minimize inflammation and supports tendon resilience

Endurance Runs

What Works

Slow, steady pacing under 70% max HR
Long runs for building aerobic base
Breathing through your nose (easy-effort gauge)

What to avoid

Letting pace creep too high just to “feel faster”
Skipping warm-ups (leads to tight calves, shins)

Recovery Tips

Use the Novaa Light Pad on knees and calves post-run to soothe repetitive strain and boost circulation

Tempo or Threshold Training

What Works

Maintain consistent effort around 80–90% HR
Train by feel: “comfortably hard” pace
Short sessions, good form

What to avoid

Turning every tempo into a race
Neglecting post-run hydration or cooldowns

Recovery Tips

Apply Novaa Light Pad red light therapy to quads and hamstrings to reduce tightness and prep for your next session

Jada’s Recovery Go-To

Get back to peak form faster, Zero Downtime

The NOVAA LIGHT PAD delivers specialized therapy designed for athletes who demand more from their bodies and recovery routines.

Medical-Grade Technology

Penetrates up to 2 inches deep into sore muscles and joints, reaching damaged cells where recovery begins to accelerate healing after intense workouts.

High Power Output

External 6000mAh battery provides 2 hours of continuous therapy while enabling full range of motion - complete rehab exercises during treatment

Quick 20-Minute Sessions

Lightweight, flexible design (16.3" x 7.9", only 0.6 lbs) fits in gym bags and travel cases, delivering effective recovery benefits in just 20 minutes anywhere you train

Get Novaa Light Pad

Designed For Recovery

When can it help you?

After pounding the pavement, your legs take a hit. Red light therapy helps ease soreness, improve blood flow, and speed up muscle repair — so tomorrow’s run doesn’t feel like a punishment.

Nagging pain around or behind the kneecap? Red light therapy helps reduce inflammation and promote healing in surrounding tissues.

Pulled a hamstring or calf mid-run? Red light therapy stimulates muscle recovery at the cellular level helping strained tissue heal faster and with less tightness.

Tweaked an ankle or landed wrong? Red light therapy can help reduce swelling and inflammation in mild ligament sprains supporting your recovery.

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Post-Run Recovery

After pounding the pavement, your legs take a hit. Red light therapy helps ease soreness, improve blood flow, and speed up muscle repair — so tomorrow’s run doesn’t feel like a punishment.

Red light therapy may help the following:

Muscle fatigue in quads, hamstrings, and calves
Joint stiffness after mileage
Delayed onset muscle soreness (DOMS)
Inflammation in high-impact areas

Runner's Knee

Nagging pain around or behind the kneecap? Red light therapy helps reduce inflammation and promote healing in surrounding tissues.

Red light therapy may help the following:

Patellofemoral knee pain
Impact-related inflammation
Soreness during or after runs
Knee stiffness from overuse

Muscle Strains

Pulled a hamstring or calf mid-run? Red light therapy stimulates muscle recovery at the cellular level helping strained tissue heal faster and with less tightness.

Red light therapy may help the following:

Hamstring or calf strains
Tenderness or tightness in muscles
Recovery from explosive or fatigued effort
Muscle fiber repair

Ligament Sprains

Tweaked an ankle or landed wrong? Red light therapy can help reduce swelling and inflammation in mild ligament sprains supporting your recovery.

Red light therapy may help the following:

Mild sprains in knees or ankles
Ligament inflammation and stiffness
Post-trail impact discomfort
Recovery support between rehab sessions

Muscle Recovery

Speed up your body's natural repair process after intense training sessions so you can maintain consistent performance without extended downtime.

Red light therapy may help the following:

Extended recovery time between training sessions
Exercise-induced muscle fatigue and soreness
Enhance muscle strength and endurance capacity
Muscle atrophy during rehabilitation periods

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Speeds up recovery by relieving muscle pain and stiffness

Reduces post-workout soreness in the leg, joints, and feet

Lightweight for easy, on-the-go therapy

NOVAA LIGHT PAD

$349.90 /each

NOVAA LIGHT PAD + BATTERY PACK

Total: $699.80

$439.90

$439.90 /set

You save $260

Novaa Light Pad

Novaa Light Pad XL

Medical Lights

450 LEDs

150 Red (660 nm) + 300 IR (850 nm)

1200 LEDs

400 Red (660 nm) + 800 IR (850 nm)

Key Advantage

Compact & targeted

easy to wrap and treat focused zones

Powerful & broad

covers more area in less time

Secure checkout

Free shipping

up to 3 year warranty

60 day guarantee

Ship to:

USA

Ship to

USA

Canada

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NOVAA LIGHT PAD

See it In Action

How to Use Novaa Light Pad

Step 1: Wrap it

Place the NOVAA LIGHT PAD directly on the target recovery area. The flexible design contours to your body for maximum contact with sore muscles or joints.

Step 2: Adjust it

Use the patented remote to select your desired intensity level and pulse mode based on your recovery needs and comfort preferences.

Step 3: Feel the Benefits

Relax for your 20-minute therapy session while the advanced light technology works to reduce soreness and accelerate your body's natural recovery process.

Choose your kit

Running gave me confidence, but belief gave me direction. I started moving powerfully and intentionally when I finally asked, “why not me?”

- Jada Griffin

You have a question? Read our FAQ

Why should I choose Novaalab over other brands?

✅ Proven Quality and Customer Trust: With over 100,000 satisfied customers in the US and 1,000+ five-star reviews, Novaalab is a name you can rely on.

✅ Premium Quality Standards and Warranty: Designed to the highest standards, our devices include a 1-year warranty with the option to extend for an additional 2 years*.

✅ 60-Day Risk-Free Trial: Try our products for 60 days with confidence. Experience the benefits firsthand, knowing you can return them hassle-free if you're not satisfied.

✅ Fast and Reliable Shipping: US-based customers receive their orders quickly, typically within 2-5 days, so you can start using your device sooner.

✅ Best-in-Class Customer Service: Our dedicated team ensures an exceptional experience, with a 4.86/5 customer rating to back it up. We're here to assist you every step of the way.

Technical Specification

Certifications: CE, RoHS

Size: 16.3" x 7.9"

Medical Lights: 300 x Infrared 850 nm lights + 150 x 660 nm lights for a total of 450 light chips

Irradiance output power: - at 0": 150 mW / cm² - at 1": 120 mW / cm² - at 3": 45 mW / cm² - at 6": 25 mW / cm²

LEDs lifetime: 50,000+ hours

Weight: 0.6 lbs

Whats in the box?

1 x Novaa Light Pad
1 x Intelligent remote control
1 x Power Cord
1 x Connecting Wire
1 x Adaptor
1 x Stretchy strap
1 x User manual

Is Novaa Red Light Therapy safe and are there any side effects?

Yes, Novaa Red Light Therapy is safe to use at home. Our devices are designed with the highest standards of safety, using medical-grade materials that are durable and non-toxic. Red light therapy is non-invasive and supported by over 3,000 clinical studies validating its safety and effectiveness.

While there are no known long-term negative side effects, here are a few considerations to ensure safe and effective use:

Skin Sensitivity: Some users may experience mild redness or irritation, especially with overuse or if they have sensitive skin. To avoid this, follow the recommended session times and instructions.
Skin Dryness or Tightness: If your skin feels dry after a session, applying moisturizer can help.
Temporary Symptoms: Occasionally, users may notice slight redness or mild discomfort as part of the natural healing process.

Safety Tips:

Use the device as directed, limiting sessions to 10–20 minutes per area, 3–5 times a week.
Avoid prolonged exposure or placing the device too close to the skin to prevent overheating.
If you’re pregnant, breastfeeding, taking photosensitizing medications, or have a history of skin cancer, consult a healthcare provider before starting therapy.

At Novaalab, we prioritize your safety and satisfaction. If you have any concerns or need guidance, our team is here to help!